Mackerel served with a delicious mango salsa

Mackerel is a delicious fish, it's sustainable and it's really cheap too, yet despite this it remains one of the most underrated, under appreciated fish.

One of the great things about mackerel is how amazingly quick it is to cook, 5 minutes in a pan and it's done, ready to serve. It's a bargain too, for this recipe I bought enough mackerel for three people for the grand total of £1!
I served my flash fried mackerel with a delicious mango salsa, it sounds weird but it really works! I based the recipe for the mango salsa on a recipe from the fantastic book Go Faster Food by Kate Percy, she suggests serving it with tuna steaks but it's equally delicious with mackerel.

For the salsa chop into smallish dice:

• Half a mango
• 2 or 3 de-seeded tomatoes
• A small red onion
• An avocado

Mix with:

• A finely chopped chilli
• A large bunch of fresh green coriander
• 1-2 tsp ground coriander
• 1-2 tsp ground cumin
• The juice of a lime
• 4 Tbsp olive oil
• A generous pinch of salt

Stir everything together and serve with grilled or fried mackerel.